It's Time to Think

 Let’s think in term of quitting smoking. You have to develop an honest genuine want to quit smoking.

  Maybe you have the felling how it's possible to quit smoking since you enjoy so much to smoke.

Somebody knowing fully well that if he drives his car in high speed may head to an life-threatening accident, all the same he does that. So it's like that you recognise smoking is bad for you but still you smoke. You have to make up your mind to develop the want to quit. You will be able to now plan to draw up a list of merits of your smoking. You can as well make a list of de-merits of smoking recently you experienced.

Be generous and make a list of most idealistic reason that could lead you to quit smoking. You may like to prove yourself a avid economist “save money for tomorrow”.
Continue reading the lists everyday. It will propel you fast to quit smoking.

Make an appointment with your doctor to see a human lungs picture taken from a smoker’s body. Ask your physician what good things you are going to accomplish after you have given up smoking.

When you have a definite want to quit smoking you can really go through deeply with your list of ‘benefits of smoking’. You may take a comparative statement how a non smoker relives boredom while you cannot do it without smoking. What leads a non smoker to relax and escape with stress etc?

You should know that much of the positive parts of smoking are temporary.

You've already examined your benefits you get while you smoke but now is the time to work on a replacement for your cigarettes by and by continue to receive benefits that smoking was providing you.

 Look within yourself and find out what is really the so called    benefits giving you any useful atmosphere where you'll be able to feel calm and relaxed. If so then try to consider the fact how a non smoker is able to relax.

So, in the list of your benefits add some more points which may replicate other than smoking. You can really feel different than what you are today; if you truly try re-invent your life.